Non-Contact KICKBOXING
Interested in the
Martial Arts but could never find the time?
Like the benefits of Aerobics?
Then our Kickboxing class is the answer.
CLASS
TIME
Sunday
4:00-5:00pm
Non-Contact
Kickboxing is
a great way to get in shape, stay in shape, or just plain have fun. There is no
contact or sparring between participants - it is strictly you against
yourself. This is also a great way to meet new people and just get out of
the house for a while, or alleviate yourself of excess stress. Everyone works at
his/her own pace and what you get out of it is what you put into it!
The class consists of a 60 minute workout which starts with a basic warm-up using some air attack moves. The techniques will then be demonstrated by the Instructor and you will then practice them on the focus pads with a partner or small group. The training is mainly circuit based with interval training and all classes will include strength, abdominal exercises and stretching.
In this class you will work hard, sweat loads, kick and punch pads and increase your fitness. You can either attend this on its own or use it to supplement your Taekwon-Do training, through extra technique practice and increased fitness.
No experience is necessary and classes are open to both male and females who are over the age of 16. Although you're in class for yourself, you're not by yourself. Our instructor will provide you with the most effective, safe instruction available.
Benefits of
this class
-
Reduce Fat
- Tone Muscles
- Release Stress
- Increase strength and endurance
- Build
Confidence
- Learn effective self-defence
The classes are designed so that you will quickly settle in and they have people of all ages, fitness and ability in them. You will be able to train at your own level. So don't worry about coming by yourself, everyone is friendly and it's a great chance to meet people. If you want to, bring a friend and become training partners.
Go on, give it a try!!
TRY ONE CLASS FOR FREE
Start-up Offers - These begin from 4 classes upwards with options to include Kickboxing T-shirt, Training Bottoms and Handwraps.
Block Purchases - Following the initial start-up offers, classes can then be purchased in Blocks of 6, 12 or 18 classes with varied expiry times to ensure you don't miss out if you can't make it every week!
Spaces - Are allocated on a first come basis (If you are trying the class for the first time, please allow at least 10 minutes to complete our registration form and get yourself ready for the class).
The Instructor - Mrs Jacqui Wallace is a 2nd Degree Tae Kwon-Do Instructor who teaches full time at the academy and began training in 1995.
If you have any questions, please give us a call on 01224-875266. If we are unable to answer, please leave a message and we will get back to you as soon as we can. Alternatively, please send us an e-mail. We look forward to seeing you there !!