Non-contact Kickboxing

KETTLEBELLS
Guys and Girls listen up - The most effective way to tone and firm your body and lose weight FAST!
Here's why...
Kettlebells are a secret weapon of athletes and martial artists. They use kettlebell training to chisel some of the strongest, fastest, and most ripped physiques in the world. Even a short workout will burn fat and develop powerful core strength like you will not believe. The reason why you can get in peak condition so quickly is because Kettlebell training takes cardiovascular training to a new level! At the same time it develops incredible functional strength.

FIRST CLASS FREE!!
All classes are for half an hour so they can easily fit into your lunch hour or your weekly routine.
Classes are £4 each, with 6,12,18 blocks available at a reduced rate.

No experience is necessary and classes are open to both male and females who are over the age of 16. Our instructor will provide you with the most effective, safe instruction available.

CLASS TIMES

Tuesday &
Thursday

1:00-1:30pm

Non-Contact KICKBOXING & KETTLEBELLS
Interested in the Martial Arts but could never find the time?
Then this class is the answer.

Non-Contact Kickboxing is a great way to get in shape, stay in shape, or just plain have fun. There is no contact or sparring between participants - it is strictly you against yourself. This is also a great way to meet new people and just get out of the house for a while, or alleviate yourself of excess stress. Everyone works at his/her own pace and what you get out of it is what you put into it!

The class consists of a 60 minute workout which starts with a basic warm-up followed by circuit based pad training and also some Kettlebells Training.

In this class you will work hard, sweat loads, kick and punch pads and increase your fitness. You can either attend this on its own or use it to supplement your Taekwon-Do training, through extra technique practice and increased fitness.

No experience is necessary and classes are open to both male and females who are over the age of 16. Although you're in class for yourself, you're not by yourself. Our instructor will provide you with the most effective, safe instruction available. The classes are designed so that you will quickly settle in and they have people of all ages, fitness and ability in them. You will be able to train at your own level. So don't worry about coming by yourself, everyone is friendly and it's a great chance to meet people. If you want to, bring a friend and become training partners.

Benefits of this class
- Reduce Fat
- Tone Muscles
- Release Stress
- Increase strength and endurance
- Build Confidence
- Learn effective self-defence

TRY ONE CLASS FOR FREE
Classes are £5 each, with 6,12,18 blocks available at a reduced rate.

Spaces - Are allocated on a first come basis (If you are trying the class for the first time, please allow at least 10 minutes to complete our registration form and get yourself ready for the class).

The Instructor - Mrs Jacqui Wallace is a 3rd Degree Tae Kwon-Do Instructor who teaches full time at the academy and began training in 1995.

If you have any questions, please give us a call on 01224-875266. If we are unable to answer, please leave a message and we will get back to you as soon as we can. Alternatively, please send us an e-mail. We look forward to seeing you there !!