Fitness
Kickboxing Circuits
Interested in the
Martial Arts but could never find the time?
Like the benefits of Aerobics?
Then Fitness Kickboxing Circuits are the answer.
CLASS
TIME
Sunday
4:00-5:00pm
TRY
ONE CLASS FOR FREE
Fitness
Kickboxing Circuits are
a great way to get in shape, stay in shape, or just plain have fun. There is no
contact or sparring between participants: It is strictly you against
yourself. This is also a great way to meet new people and just get out of
the house for a while, or alleviate yourself of excess stress. Everyone works at
his/her own pace and what you get out of it is what you put into it!
The class consists of a 60 minute workout which starts with a basic warm-up using some air attack moves. The techniques will then be demonstrated by the Instructor and you will then practice them on the focus pads, punch-bags or free-standing bags. The training is mainly circuit based with interval training and all classes will include strength, abdominal exercises and stretching.
In this class you will work hard, sweat loads, kick and punch pads and increase your fitness. You can either attend this on its own or use it to supplement your Taekwon-Do training, through extra technique practice and increased fitness.
No experience is necessary and classes are open to both male and females who are over the age of 16.
What can Fitness Kickboxing Circuits do for me?
-
Fat Loss!
- Flatter/tighter Abs!
- Firmer butt and thighs!
- Toned and stronger arms and legs!
- Increased strength and endurance!
- Stress
Relief!
- Increased Self Confidence!
- Increase Flexibility and better blood circulation!
Stress
Relief - Because of the mental strength the martial arts develops, students
get so absorbed in fitness Kickboxing class, their problems seem a million miles
away. The best part is that they think clearer and have more confidence.
Self
Confidence - When you look good, you feel good and there's no better feeling
than knowing you're in shape and can defend yourself if you ever have to.
Variety
- To
make sure our students never get bored, we make sure our classes are never the
same routine. We
use a wide variety of punches, kicks, knees, elbows and stretching exercises so
you'll never get bored doing the same routines every week. Our class also
utilises the latest equipment to keep class exciting and help you develop your
skills.
Individual
Instruction - Although
you're in class for yourself, you're not by yourself. Our instructor will
provide you with the most effective, safe and personal instruction available.
TRY
ONE CLASS FOR FREE
You
will be offered one free class to get you started.
Following this you may either - pay
per class or purchase a Block of 6, 12 or 18 classes at reduced
rates.
The expiry time on the blocks are 3 months, 6 months and 8 months.
| Individual Class Cost | Non-member | Member / Parent of Member |
| £4.00 | £3.00 |
Spaces are given on a first come basis. If you are trying the class for the first time, please allow at least 10minutes to complete our registration form and get yourself ready for the class.
The
Instructor - Mrs
Jacqui Wallace
Jacqui is a 2nd Degree Tae Kwon-Do Instructor and has been training in Tae
Kwon-Do for over 13 years.
If you have any questions, please give us a call on 01224-212071. If we are teaching or out of the office, please leave a message and we will get back to you. Otherwise, we look forward to seeing you there !!