THEORY OF POWER

The power of a Taekwon-Do technique such as a punch, strike, kick or block is defined by the rate of energy transferred when it hits the target.  That energy is in the form of kinetic energy (energy of a moving object).

To maximise the power, the Taekwon-Do student must:

1. Maximise the kinetic energy of the technique by increasing its speed and mass.

2. Minimise the time taken to transfer that energy to the target by prioritising speed over mass.

3. Maximise the amount of energy transferring to the target by using a rigid tool and adopting a stable stance.