1-STEP SPARRING
(Ilbo Matsogi)
5th Kup
Current Revision - Updated
Jan-09
| READY POSITION | Attacker: | Narani Chunbi Sogi |
| Defender: | Narani Chunbi Sogi | |
| Note:
All attacks must be performed right and left
hand. Examples shown are describing right hand attack.
|
||
|
1 |
Attack: |
Napunde
Gunnun So Baro Jirugi |
|
Defence: |
Move
right foot forward and form Annun or
Nuinja Sogi.
Simultaneously attack the
opponent’s neck with Annuro Sonkal
Taerigi using the right hand and perform
Wae Sun Sonkal Makgi with the left |
|
|
Counter: |
Shift
right foot forward to form right Gunnun
Sogi and execute Bandae Bandalson Taerigi
to opponents throat |
|
|
Attack: |
Nuinja
So Napunde Bakuro Sonkal Taerigi |
|
Defence: |
Shift
to form right Dwit-Bal Sogi and execute
Sang Sun Palmok Momchau Makgi |
|
|
Counter: |
Shift left foot to form left Gunnun Sogi and execute Dwijibo (Upset) Bandae Jirugi to opponent's floating ribs. Shift foot position and bring right back foot up and place beside left foot, form Narani Sogi and execute Sonkal Yop Taerigi to back of opponent's neck. |
|
3 |
Attack: |
Gunnun
So Baro Naeryo Yop Joomuk Taerigi |
|
Defence: |
Move left foot back forming Right Gunnun Sogi whilst executing Chookyo Makgi with the left hand. |
|
|
Counter: |
Step to the right with the right foot forming Narani Sogi, executing Wae Soopyong Palkup (Single Horizontal Elbow) Taerigi to opponents jaw. Slip right foot to rear forming a left Gunnun Sogi executing a right Bandae Jirugi to solar plexus. |
|
4 |
Attack: |
Gunnun
So Baro Bandal Jirugi |
|
Defence: |
Turn
inside slightly and form Narani Sogi and simultaneously execute
Napunde Yobap Sonkal Makgi with the left hand and and Bandal
Jirugi to opponent’s jaw with the right hand. |
|
|
Counter: |
Step to the right and position right foot to form right Gunnun Sogi whilst executing Wi Palkup (Upper Elbow) Taerigi with the left arm, under opponents jaw. |
|
5 |
Attack: |
Unarranged
sequence - any of the above attack techniques. |
|
Defence: |
Student to compile defence sequence using any of the above blocks and stepping sequences. |
|
|
Counter: |
Optional hand counter. |
|
Notes: |
|
|
1. |
Ensure blocking and attacking tools are focused accurately on the appropriate targets. |
| 2. | Ensure reaction force is used at all times – no one handed techniques. |
| 3. | Correct
stances are only required at the point of
contact with the opponent. Additional body shifting may be required if there are different opponent heights exercising. |
| 4. | Ensure sparring exercise is carried out using dynamic techniques. |
| 5. | It must be note that different stances and body shifting may be necessary if partners are of different heights. In some cases the focus point of the counter will have to be redirected to another target or in some cases change routine. |