Example FEMALE Technique (Video)
Example MALE Technique (Video)
Practical Elementary Programme

Close Quarter Counter Measures is an integral part of the training programme which links the practical applications of Tae Kwon-Do techniques with the mental requirement of using the techniques effectively when under the extreme stress of a possible violent situation or confrontation.

The programme covers the three main criteria required for effective self defence:

1. Mental Conditioning
This is the most important factor in defensive combat. Like the body, the mind must be trained to function under stress.

2. Tactics
These are the tricks of the trade we can use to avoid situations, or if necessary respond to them.

3. Technique (and equipment)
This covers the actual techniques used during combat, and if applicable the correct equipment for the job at hand. These three elements are mutually supportive, if one is missing the others will collapse.